All living long-livers need to live for at least another century to beat the record set by Li Qingyun. This man lived to be 256 years old!

And this is not stupid, this story was researched by scientists and journalists! A New York Times article of 1930 states that a professor at Chengdu University Wu Chung-chie discovered government records of the Chinese Empire from 1827, in which Li Qingyun was congratulated on his 150th birthday, as well as documents of 1877 in which his Congratulations on the 200th anniversary.

In 1928, a New York Times journalist wrote that most of the old people who lived next door to Li Qingyun remembered how their grandfathers told them that they knew him from childhood, but even then he was already an adult man.

Li Qingyun was a trader in medicinal herbs.

From 10 years he collected them in the mountains and learned that they can contribute to longevity. Almost 40 years he adhered to the herbal diet, eating only herbs, such as kalinzhzhi, goji berries, wild ginseng. In 1749, at the age of 71, he joined the army of China as a martial arts teacher. Lee was the universal favorite, 23 times married and more than 200 times became a father.

According to the generally accepted stories in his province, Lee knew how to read and write from childhood, and by collecting the herbs he had already visited Gansu, Shansi, Tibet, Annam, Siam and Manchuria by the age of ten.

During the first hundred years he continued to collect and sell medicinal herbs. Then he continued to sell the herbs collected by others. Along with other Chinese herbs, he sold lynchings, berry gins, wild ginseng, hi shu wu and gothu kola, and lived on a diet of these herbs and rice wine.

He was not that alone.

According to one of Lee's disciples, he once met a man who was over 500 years old. He taught him breathing exercises Qigong and gave some dietary recommendations that could help him extend his life to superhuman terms.

On his deathbed, Lee said his famous phrase:

"I did everything that I had to do in this world. I'm going home. "

Can these words be one of the greatest secrets of a long and happy life? It is interesting that we, in the modern civilized world, are trying to fight with age with the help of high-tech infrared devices and the most modern medicines.

Here is the secret of the longevity of this sage:

One day Lee was asked what his secret of longevity was, and that's what he said:

"Hold your heart in silence, sit like a turtle, walk briskly like a dove and sleep as a watchdog sleeps."

Lee argued that inner peace and tranquility, combined with breathing exercises, is his secret of longevity. Obviously, his diet also played an important role. But it is surprising that the oldest person on Earth attributed his longevity to the state of his mind.

Why is it so hard to believe?

People whose average life expectancy is 65 years old, it is difficult to believe even after life 100. And to imagine that someone lives more than 200 years in general is very difficult.

We must take into account that there are people who do not live in a grueling work schedule, do not deal with debt on loans, do not breathe polluted urban air and regularly exercise. They do not eat sugar, flour or any other product treated with pesticides. They do not eat fast, as we are used to.

They do not eat fatty meat, sweet desserts and foods with GMOs. Do not smoke or drink alcohol. Their diet is not just rid of the harmful products that we so often spoil ourselves. It includes super-useful products and medicinal plants, which, like steroids, affect our organs and the immune system.

They also spend their free time outdoors, meditating and practicing respiratory techniques that improve mental, physical and emotional health.

They have a healthy dream. They spend a lot of time under the sun, and we know that when we get a rest in the sun, we feel as if we are young at once, and we call it a "holiday". Imagine what it's like: all your life sunbathing in the mountains, against the backdrop of absolute mental, spiritual and physical well-being.

I do not doubt for a second that if all of us adhered to these healthy patterns of behavior, life to 100 would not seem so mythical to us.

This story was researched by scientists and journalists! A New York Times article of 1930 states that a professor at Chengdu University Wu Chung-chie discovered government records of the Chinese Empire from 1827, in which Li Qingyun was congratulated on his 150th birthday, as well as documents of 1877 in which his Congratulations on the 200th anniversary. In 1928, a New York Times journalist wrote that most of the old people who lived next door to Li Qingyun remembered how their grandfathers told them that they knew him from childhood, but even then he was already an adult male Li Qingyun was a trader in medicinal herbs. At the age of 10 he collected them In the mountains and learned that they can contribute to longevity. Almost 40 years he adhered to the herbal diet, eating only herbs, such as kalinzhzhi, goji berries, wild ginseng. In 1749, at the age of 71, he joined the army of China as a martial arts teacher. Lee was a universal favorite, 23 times married and more than 200 times a father. According to the generally accepted stories in his province, Lee knew how to read and write from childhood, and by the time he was 10 he had already visited Gansu, Shansi, Tibet, Annam , Siamese and Manchuria. During the first hundred years he continued to collect and sell medicinal herbs. Then he continued to sell the herbs collected by others. Along with other Chinese herbs, he sold lynchs, berry gins, wild ginseng, hi shu wu and gothu kola, and lived on a diet of these herbs and rice wine. He was not that alone. According to one of Lee's disciples, he once met With a man who was more than 500 years old. He taught him breathing exercises Qigong and gave some dietary recommendations that could help him extend his life to superhuman terms. On his deathbed, Lee said his famous phrase: "I did everything that was supposed to be done in this world. I'm going home. "Can these words be one of the greatest secrets of a long and happy life? It is interesting that we, in the modern civilized world, are trying to fight age with the help of high-tech infrared devices and the most modern medicines. Here is the secret of the longevity of this wise man: One day, Lee was asked what his secret of longevity is, and that's what he said: In silence, sit like a turtle, walk briskly like a dove and sleep as a watchdog sleeps. "

Lee argued that inner peace and tranquility, combined with breathing exercises, is his secret of longevity.

Obviously, his diet also played an important role. But it is surprising that the oldest person on Earth attributed his longevity to the state of his mind.