Friday 17 November, 2017

Alpha rhythm of the brain-access to unlimited possibilities and hidden reserves ...

You've probably heard that there are alpha, gamma, beta, delta, theta rhythms of the brain, each of which carries its own functions and opens its possibilities.

So ... Most of our life we ​​live in beta and gamma ranges ...

... while access to unlimited possibilities and hidden reserves is in a different range - in the alpha-rhythm.

  • There is a hidden mechanism of self-healing.
  • There lies unlimited access to money.
  • There is success, career rise, recognition.
  • There the meeting with love of all life, a strong family and warm relations with children and parents was lost.

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Monday 13 November, 2017

Magic cleaning: just to put things right in the house

"Order in the house = order in life!"

Tired of indefinitely bringing order to the house? Do not need! There is a way to clean up once and for all.

Today Japanese Mari Kondo is known all over the world: her book "Magic cleaning. Japanese art of bringing order home and in life "in a short time became a bestseller and was published in more than 30 countries.

From the age of 5, Marie liked flipping through women's magazines, viewing photos of delicious dishes and reading about how to remove stains from fat or save money. "The articles on storage methods inspired me to turn cardboard bags from milk into boxes for my desk drawers," Marie says in her book. Looking at her daughter's infatuation, her parents thought that an ideal housewife would grow out of it, but she invented her cleaning method, began helping people get rid of the rubbish in their homes and earned millions on it. And all because "KonMari method" really works ...

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Thursday 19 October, 2017

Treatment of vegetative-vascular dystonia (Individual consultations with Rama).

Continuation of the article Vegeto-Vascular Dystonia or failure of compensation of the nervous system.
For successful treatment of vegetative-vascular dystonia, it is highly recommended to modify the lifestyle:

  • Daily meditations (morning and evening).
  • The mode of work and rest,
  • Welcome to playing sports in the game mode, but not in a professional,
  • Swimming, running, aerobics, fitness, contrast showers, outdoor activities, healthy eating,
  • Sleep 8 hours a day,

For a patient with vegeto-vascular dystonia, it is important to translate this unconscious cause to a level of awareness and the most important question that must be solved is, it's strange not that

  • "how can I clear all the symptoms and cure the disease,"
  • but in "how do I see that I myself actively create these symptoms and disease" and stop doing it.

    Be healthy!

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Wednesday 18 October, 2017

Vegeto-Vascular Dystonia or failure of compensation of the nervous system.

In October and November 2017. Rama conducts individual consultations as a psychotherapist in Nakhodka and Vladivostok (Primorsky Krai).
 
The most common reason for seeking help at consultations was people diagnosed with vegetative dystonia (VDD).
In this article, we would like to make out first of all what is meant by Vegetosevascular dystonia

  •  In general, vegetative vascular dystonia (VSD) is an obsolete and controversial diagnosis, which includes a large number of different symptoms due to various causes.
  • The diagnosis of "vegetovascular dystonia" is absent in the International Classification of Diseases, and its formulation is often accompanied by inappropriate and ineffective measures of treatment, which worsens the prognosis of the disease and the quality of life of patients.

Nevertheless, this diagnosis is used very often, although in reality most physicians imply psychogenic conditioned vegetative disorders (i.e., somatoform autonomic dysfunction) under it.

Here, here's the stop! Let's take a closer look at the meaning of this phrase: psychogenically conditioned vegetative disorders (i.e., somatoform autonomic dysfunction).

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Wednesday 11 October, 2017

Who are you without your spiritual history?

  • Please do not talk to me about "pure awareness" or "living in the absolute."
    I want to see how you feel about your partner.
    To your children, parents, to your precious body.
  • Please do not give me a lecture on the illusion of a particular self or how you have achieved permanent bliss in just 7 days.
     I want to feel the genuine warmth coming from your heart.
     I want to hear how well you can listen.

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Friday 22 September, 2017

Unfinished business takes away energy, completed - bestow.

Unfinished business takes away energy, completed - bestow.
That's why, when you have a creative stupor, a cast-iron head and it seems that even getting to the bed is an impossible mission, then get up and wash the dishes. This simple complete business will restore the energy balance and you will be ready to take on the next task.

Doing it - and more energy. Our body works like this.

Therefore, it is so important to put on your day a certain number of tasks of any kind and bring them to completion. Because unfinished business draws strength from us. That is why the people of the matter either do not set the task at all or bring it to the end.

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Wednesday 20 September, 2017

What is gestalt.

"You Just Need to Close the Gestalt" - such advice can be heard from well-wishers. But in order to understand what a gestalt is and to correctly use this concept, you need to abstract yourself from psychotherapy for a while and turn to the psychology of perception.

In a literal translation from German, Gestalt means "Form, View, Figure," and the derived word "Gestaltung" is "design." Other more or less suitable in meaning Russian analogues - "Integrity", "structure" and "model."

In fact, the "Figure", Gestalt, can be any process - a passion for someone, a quarrel or a business started.

We remember the unfinished processes better - this phenomenon is called the "Zeigarnik effect" named after the Soviet psychologist Blumy Zeigarnik. While still a student, she noticed that the waiters in the cafe perfectly remember all the outstanding orders and immediately forget the ones done. Later, Zeigarnik conducted a series of experiments that confirmed that unfulfilled tasks create a certain tension in human memory.

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Tuesday 12 September, 2017

Your vibrational level determines your life experience.

 Your vibration is the energy that you transmit to the outside, as well as the energy that you attract to yourself, like a magnet. You draw into your life those experiences that vibrate in unison with the vibration emitted by you.

You can not recognize / not see this, you can try to deceive yourself and shift responsibility to another ... but in fact,
what you are broadcasting, you get!

Your vibrational level determines your life experience.

High Vibration
When you vibrate at a high level, your life is full ...

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Tuesday 29 August, 2017

Laughter therapy (gelotology). Fun treatment

Laughter therapy (gelotology). Treatment with laughter is serious!
A bit of history ...
The science of laughter and its influence on the physical and mental health of a person - gelotology (from the Greek "gelos" - laughter) - originated in the USA in the 70s of the last century. It was introduced into the official medicine by American journalist Norman Cousins.
Being bedridden, and, according to doctors, without a chance to recover, he decided to radically change his way of life.

Since Norman did not want to give up and despondently die of his days, he began to spend his time cheerfully: he spent whole days watching comedies, listening to jokes and funny stories and laughing without restraint. According to sources, a week later his pain stopped, and a month later he was able to move. Soon he began to walk and went to work.

Such an amazing story inspired scientists in Europe and America to focus their attention on studying the phenomenon of laughter and its impact on the human psyche. Gradually, the therapy was separated as a separate psychotherapeutic method.

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Friday 18 August, 2017

Personal boundaries. How to learn how to keep them?

Do you know what personal boundaries are? Asked the question "how to learn to keep them"?

The ability to build and maintain personal boundaries is a guarantee of healthy relationships free from codependence. This is the path to real, true intimacy. A necessary condition for it. This is a basic skill.

Excellent questions that will help you build and hold borders when dealing with other people:

  • What do I want?
  • How do I see the situation?
  • What do I like about the situation?

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