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What we create is what we are.

 We are born in the body given to us by God, but when we are forty, we find ourselves in the body that we created ourselves. And this body is less expressive, less alive than it could be, because many of us do not live with the body. We perceive it as a "body" or "my body" as an extraneous object, as if it were a table or a chair in a room. We seem to say: "I use the body, but I have a vague understanding that it is me." But if the body is rigid and inflexible, if it is clamped and taut, unassembled and heavy - it means that these qualities are in the mind.

In the deepest sense, movement is the flow of energy that drives all life as a whole. We move all 24 hours a day, that is, the movement for us is a natural being, and therefore in motion we can discover so much new about ourselves.