100 reasons to start meditating.
Last Friday,
Rama held a practical lesson in Vladivostok, which emphasized the
understanding, why he needed to meditate and do it regularly.
Anyone who has tried to meditate at least once, has felt the benefits of this delightful state of peace, tranquility and love.
In this article, we have tried to collect all the known useful effects that a person receives from regular meditation.
