What is the sensible mode of the day? It's a daily life "in step with the times."
It is not for nothing that the vast majority of living beings are awake during the day, but sleep at night, they want one in the morning, others wish in the afternoon, and in the evening others. This is due to the influence of the planets. The sun gives the activation of processes in the body and the strength to act, the moon gives relaxation and the ability to relax. The influence of the sun does not allow the body to fully rest, and the influence of the moon does not allow full-fledged action without harm to the human psyche.
So, what are the consequences of violation of the regime of the day:
The mind and mind rest from 9 pm to 11 pm. Therefore, if you did not go to bed or fell asleep at 10 pm, then you will have ...