Blog

To avoid suffering, go straight to the pain.

Shinzen Young, one of the oldest American mindfulness teachers. Awareness makes possible exceptional satisfaction from comparatively small joys, whereas an addicted person must constantly increase the number or intensity of incentives in order to receive the same satisfaction as before.

At some point in your life, something will happen to you that really "hooks" on you: you will get sick, or get injured, or someone will betray you. Sooner or later, but something serious will happen.

If you are prepared, training and developing three basic skills of concentration, clarity and balance, you can use discomfort the same way monks, hermits and shamans have been doing this for thousands of years.

You do not need to run to the monastery to get rid of discomfort, because you learned how to run to discomfort, and thus - the monastery comes to you yourself.

Life itself will provide you with enough intensive practice, on the basis of which you can grow and develop if you are ready to perceive it.

Inconvenient questions - How to answer?

The person who puts you with his questions in an awkward position can be guided by envy, own insolvency or love of gossip.
With such persons you need to behave very carefully and do not let them take themselves by surprise. However, tactlessness is not always a sign of a bad attitude.
Sometimes it's just a formal way to support the conversation, a sudden impulse of curiosity or a sincere concern for us.
And then, tactlessness - the concept is not too specific, because the border between the usual and immodest question in each of us goes on its own trajectory. Someone, for example, considers it inappropriate to discuss personal life, even with parents, and someone can easily tell about all of his adventures to an occasional fellow traveler on the train, it's something everyday.

Proper motivation is the guarantee of an interesting Life.

Did you have this: you woke up in the morning, lazily started the day, with difficulty brewing a cup of tea or coffee, did not want anything, could not work.

However, suddenly reminding himself of something important and immediately inspired and taken over the case. Yes, and how - with excitement and doubled energy. In this or that manifestation, this is typical of each of us - we are able to motivate ourselves when we need it. The problem is only one: you must always remember this.

Five killers of motivation, as a rule, show themselves from the very morning. It is worth not to pay attention to them, as soon as your motivation will suffer.

Treatment of vegetative-vascular dystonia (Individual consultations with Rama).

Continuation of the article Vegeto-Vascular Dystonia or failure of compensation of the nervous system.
For successful treatment of vegetative-vascular dystonia, it is highly recommended to modify the lifestyle:

• Daily meditations (morning and evening).
• The mode of work and rest,
• Welcome to playing sports in the game mode, but not in a professional,
• Swimming, running, aerobics, fitness, contrast showers, outdoor activities, healthy eating,
• Sleep 8 hours a day,

For a patient with vegeto-vascular dystonia, it is important to translate this unconscious cause to a level of awareness and the most important question that must be solved is, it's strange not that

• "how can I clear all the symptoms and cure the disease,"
• but in "how do I see that I myself actively create these symptoms and disease" and stop doing it.
  
  Be healthy!

Vegeto-Vascular Dystonia or failure of compensation of the nervous system.

In October and November 2017. Rama conducts individual consultations as a psychotherapist in Nakhodka and Vladivostok (Primorsky Krai).
 
The most common reason for seeking help at consultations was people diagnosed with vegetative dystonia (VDD).
In this article, we would like to make out first of all what is meant by Vegetosevascular dystonia

•  In general, vegetative vascular dystonia (VSD) is an obsolete and controversial diagnosis, which includes a large number of different symptoms due to various causes.
• The diagnosis of "vegetovascular dystonia" is absent in the International Classification of Diseases, and its formulation is often accompanied by inappropriate and ineffective measures of treatment, which worsens the prognosis of the disease and the quality of life of patients.

Nevertheless, this diagnosis is used very often, although in reality most physicians imply psychogenic conditioned vegetative disorders (i.e., somatoform autonomic dysfunction) under it.

Here, here's the stop! Let's take a closer look at the meaning of this phrase: psychogenically conditioned vegetative disorders (i.e., somatoform autonomic dysfunction).

Unfinished business takes away energy, completed - bestow.

Unfinished business takes away energy, completed - bestow.
That's why, when you have a creative stupor, a cast-iron head and it seems that even getting to the bed is an impossible mission, then get up and wash the dishes. This simple complete business will restore the energy balance and you will be ready to take on the next task.

Doing it - and more energy. Our body works like this.

Therefore, it is so important to put on your day a certain number of tasks of any kind and bring them to completion. Because unfinished business draws strength from us. That is why the people of the matter either do not set the task at all or bring it to the end.

Laughter therapy (gelotology). Fun treatment

Laughter therapy (gelotology). Treatment with laughter is serious!
A bit of history ...
The science of laughter and its influence on the physical and mental health of a person - gelotology (from the Greek "gelos" - laughter) - originated in the USA in the 70s of the last century. It was introduced into the official medicine by American journalist Norman Cousins. Being bedridden, and, according to doctors, without a chance to recover, he decided to radically change his way of life.

Since Norman did not want to give up and despondently die of his days, he began to spend his time cheerfully: he spent whole days watching comedies, listening to jokes and funny stories and laughing without restraint. According to sources, a week later his pain stopped, and a month later he was able to move. Soon he began to walk and went to work.

Such an amazing story inspired scientists in Europe and America to focus their attention on studying the phenomenon of laughter and its impact on the human psyche. Gradually, the therapy was separated as a separate psychotherapeutic method.

Personal boundaries. How to learn how to keep them?

Do you know what personal boundaries are? Asked the question "how to learn to keep them"?

The ability to build and maintain personal boundaries is a guarantee of healthy relationships free from codependence. This is the path to real, true intimacy. A necessary condition for it. This is a basic skill.

Excellent questions that will help you build and hold borders when dealing with other people:

• What do I want?
• How do I see the situation?
• What do I like about the situation?