Breakfast is the most important meal. It affects the state of a person throughout the day. But let's be honest, not everyone at breakfast, and if something is eaten in the morning, it's not oatmeal.

Some products that we consume on an empty stomach, negatively affect our health. Here is a list by which you will find out what you can not eat in the morning, on an empty stomach. Take care of your health NOW!

What you can not eat on an empty stomach

• Citrus
      A handsome guy or girl starts their day with a glass of orange juice - such an image of a successful person we used to see on the television screen. But in real life, this can not be done categorically. The citrus fruits and their juice on an empty stomach can cause gastritis and allergies.

•  Bananas
      Banana is not an exotic product, it has become an integral part of our daily diet. Unfortunately, it does not only benefit the body. Bananas are slowly digested. If there are them before eating, it can cause bloating and accompanied by unpleasant sensations. For the same reason, you do not need to drink water or juices after eating bananas. Nutritionists advise eating this fruit one hour after lunch.

•   Raw vegetables
      Acids, which are present in fresh vegetables, can cause irritation of the gastric mucosa. Therefore, one should not eat them on an empty stomach, in particular, people with digestive problems.

• Yogurt
      Yoghurt on an empty stomach will not bring as much harm as citrus fruits, but it will not benefit from it either. The body does not need additional bacteria in the morning. Yogurt is best eaten two hours after a meal or at bedtime. Only in these cases it will help digestion.

• Cold water
      Water is the source of life and it is necessary to drink enough for good digestion. But this statement only concerns water at room temperature or slightly warm. Cold water, on the contrary, negatively affects digestion, so it should not be washed down with food. Soaking in the morning, it will not bring anything useful, but will only slow down the process of digestion.

•  Sweet
      The pancreas can not produce enough insulin in the morning, so "loading" it with sweets is a real crime against one's health. If you eat sweets often, your blood sugar will rise above normal. In the future, this can cause serious health problems, for example, diabetes mellitus!

•  Coffee
      Fragrant coffee since morning is a favorite drink of many. Probably, each of us at least once drank it on an empty stomach, not having breakfast. And in vain ... Coffee irritates the stomach mucosa, and this can cause gastritis. The use of this drink before breakfast negatively affects the health of the liver. This body needs to do a serious job of cleaning, while the body has not yet woken up properly.

Proper nutrition in the morning is 90% of good health and good health. Therefore, we recommend that you remember this list of foods that you can not eat on an empty stomach!