Training is the only real practical experience, so all what a person does, should remain in the context of the current moment.
A method of recapitulating the history of life.

Now I hear myself again and again repeat this idea a variety of words, and the students solemnly nod, write it in their notebooks, but three months later, when I ask them how things are going with the recapitulation, flickering on their faces Guilty views speak for themselves.
If the assemblage point is still rigidly fixed, a person is not able to successfully enough to recapitulate the past.
Why?
For the simple reason that the assemblage point was stuck in place.
Intelligent memory of the past does not bring great benefits and are definitely not the purpose of the recapitulation.

However, if we remember that everything that happens to a person here and now is the result of his past, it is easy to understand what is occurring in the present feelings and sensations are able to send a man into his past.
This is why students always recommend to carry out the recapitulation, starting from the current moment and in reverse order.
We always start with the present and going back to the very reverse MIGU birth.
At the beginning of the way students are usually so busy with their attempts to be soldiers - that is, the desire to convince themselves that they are soldiers - that completely forgotten that a warrior can only be in the context of everyday life.
Students will inevitably begin to see their own shortcomings, but, in an effort to achieve a high opinion of himself, forgetting that the disadvantages are the human way to force.
Instead, these students are trying to cover up its shortcomings by pretending that they have already become perfect soldiers - in any case, are impeccably other, that is, to move quickly on the way to becoming a warrior.
They do not realize that the sense of self-importance arched back, as if the tip of the whip, and is about to hit the student on the head right!
While a sense of self-importance is not defeated, recapitulation never leads to anything more than a manifestation of the huge self-pity, which often occurs when a student recalls the difficulties he had to endure in the past.
Original recapitulation may begin to bear fruit only after the student will make a conscious effort to stop and indulgirovat in his belief that he - the victim, and come to realize that this feeling of sacrifice is due only to a sense of self-importance.
Face a challenge - not the same thing as becoming a victim. However, people too often give in to his fear, but prefer not to admit his own cowardice and hide behind a sense of self-righteousness and bitter complaints that the others do not have the right to deal with them so cruelly.
Once a person begins to see life for what it is, any sense of himself as a victim and, consequently, all the manifestations of self-importance are beginning to fade naturally and easily.

On how the players played the 7th game, check out this roundup:

Why I remember, do not attach any value, and then forget. It does not matter. And then I got rejected, I reject, feeling rejected. Fear of rejection illusion lived and loneliness. I saw how much love in me, it is such an endless stream, but is blocked by the fear of rejection. Went flow and understanding that all is not important, there is simply unconditional love. Shed tears the body's reaction, it was easy to breathe and heat.


    Sore back and neck. Impaction, breathing heavily. It is difficult to understand what it is. "I do not understand" what it is, a dark cloud, helplessness. again, "I do not know", looking for belief and see the evil ego know something is meaningless, anyway nothing can change. Who is it? offended ego. The struggle for life and fear of death. Relaxes the body, I am not the ego, this belief is false, there is nobody to defend, and the knowledge has not prevented anyone, just to know, and let it all happen ...


    I walked down the street and came to enlightenment, I notice that in moments of movement, to me is often the case, some kind of moving meditation. Yesterday daughter asked questions I answered as best I could. And at some point I realized now that I was talking about the present, in other words. These are simple truths, but it came as a revelation and as a reality. Really there is only this moment, the rest of the notion of the mind, and the fears and beliefs .... There is only a moment for him ... and keep it when I'm under the influence of fear of abandonment hanging out in space, I can always go back in time now, knowing that there is nothing else, and everything just happens. It's like a fulcrum, I was always looking for, and it's always with me. As illuminated trail in the darkness.


    There were at the banquet, beautiful interior, serving delicious meals. Even tried a bit of everything, I understand that this is a lot for me. Of course, I ate more than usual, everything is so tasty and varied. She felt that this was violence over the body, in the food I can stay, I do not like crowded stomach and I did not have a cake, because I had enough. The need for a festive meal satisfied. Who is satisfied? (Was hungry) body. Who chooses what to eat, what not to eat? a person with a body tips. This habit since childhood.


    Who he was coming to meet the lottery's daughter without tears let go for his birthday, and to explain why I do not go along with them. When my daughter came it was without sentiment, it is capricious, cried and did not want to share, seeing his reflection, I was aware of every breath, breath, movement and every word said to her daughter, telling that it offended the pope and his son because son is not divided, and the Pope supports it. I stood and watched as the daughter is crying and let her do it without pity, stress, and the prohibition of tears, explaining to his daughter that if he wants, then go with my father and son on the day of birth (although the mind struggled spoke hide information about the day of birth, go with her daughter in the movie itself, so she did not know anything and you're not one). Later, the daughter agreed and began to gather. I had to explain that I do not go, I was hurt so much to say and to recognize reject chest (not wanting to show her daughter that her mother is poor, confirming on this experience that I do not take), but I'm told. Feel guilty before the daughter that I am a bad mother, and my husband does not take, when I confessed to her daughter that I do not go, I did not affect the conviction that the poor do not take, I do not cling, as if I got rid of something very heavy, collecting daughter I was glad that the husband takes the daughter with him, went to the heart warm.

The husband arrived with no details, for which he traveled, was located a block under the right scapula, a sense of betrayal of fear, loneliness, I know that my husband could ask for these details, that he passed on the bus, he did so before. Normally the guesses I did not tell my husband not to irritate her husband because for it must be rejected on its part. Pronounces him his version shipping details and that he would not go wasted knowing that the details are not there, the husband rejected me, but I was funny because I saw a drawing of Consciousness ...


    Meeting with his mother and a lawyer. I went at the appointed time and the mother was not there, she did not come before, I knew that before leaving, it was a test of consciousness, during a conversation with a lawyer because I felt irritation to my questions he answered, but for a long time. No response was compressed, and unwrapped, then when I realized the answer to my question and was ready to ask the other, he went on to say the same thing, but in a different form to the first question. I do cling, I get up and leave as soon as I felt in the body of a push to get up and leave, I saw a drawing of consciousness Haha, I began to watch the wrap around to see myself from the outside, as a lawyer explains mum on the issue that I have knew the answer, I stopped in my mind rushed lawyer and repeat it I realized it is not necessary to repeat, I was calm, I tried not understand my mother a long time to chew a lawyer, but when I calmed down, I saw one more time, such consultation may take very long as the it's been 40 minutes. and I do not ask in what I'm not competent. It is understanding that I can switch the attention to what is important to me, when he started on the second circle to explain my mom, I asked again about the right I saw and lawyer changed his tactics talk, in a way, I have asked all the questions that I needed at the moment. When I was ready to complete the consultation I requested payment, but the lawyer is not going to end, and said that this is not sorted out, and that's it. I remembered that a single consultation can not eat a loaf of bread, you need the pieces! I said if I will need some information I'd better go up again by assigning it to the phone. Consultation ended without controversy, without comment. I went out with ease in the body with a positive attitude and vision of the game.


    I direct their attention to the fact that all the external is not real. And the fact that I am not thus and feelings. Immediately raise awareness, automatically. But I knew it, but narrowed consciousness does not look (forgetting to look at the knowledge). As soon as the little attention shifted immediately razotozhdestvilas.


    I notice discomfort in the abdomen, razotozhdestvlyayus. I asked if I was bodily sensations? No, it means that I feel it's not me. And it takes place, is dissolved.


    During the day, I feel calm, more so that the management is away and I can do what I want .... The whole day activity was as if I was not affected by anything, and activities just happens.


    Returning home on the road, I missed razotozhdestvlyalas and thus, he protekal.Chuvstvuyu humiliation, realized that I can watch it and it leaked.


    I read the jokes and the players realize that many jokes I did not even notice I'm playing them, but do not describe, because they are so common that they are no longer draws. Because before drawing was always non-doing, on the verge of death, fear, adrenaline, vivid emotions, now it is silent.

I began to take it now. And I will be particularly vigilant next time. But the catalyst was that left the fear of loneliness, when he is, I do not let this be a trend, but the fear is gone - now all you can type, not afraid of anything. But we need to keep the attention on another point, for example - I do not accept in person (this I do not accept in themselves).


    The practice was very deep and productive, was renting, I was enjoying the practice.


    I came home after the evening training, I catch myself that the usual state (coupling: a weakness in the body - a feeling of loneliness, fear of freedom) to sit in your favorite chair and Thou to relax, take your phone to browse relevant information. I remember the mission, as the character is in this state. I notice and immediately go to the shower, the assemblage point is shifted. Action. Stepping out of the shower, feeling cheerfulness, a surge of strength, the willingness to do the practice. I have consciousness.


    The garden took on a permanent assistant job, clean pool. A young girl, but already have children and her husband, herself a children's home. I catch myself pity, I want to do something to help (hitch: the tension in the shoulders - pity - fear of loneliness), remember the mission shifts the assemblage point, and I see in it a manifestation of consciousness, it helps me. It's all the same.


    Son of calls on the phone and said that going with friends to go to dive into the hole. The point of perception shifted, thought strange, because when I dived he would not, and now, when I did not, he suddenly decided. I notice an unexpected situation (Coupling: chest tightness - -panika loneliness, fear of loss). I remember the mission that the character expected return close and was afraid of losing what happened). I keep her son, saying that you can get at you.


    I realized that in this incarnation, the soul learn to freely manifest itself from any state, not to become attached to people and events. Being in communion with him! Being integrated! Living aware of yourself! Be aware that loneliness, given the soul to accept the condition and the past merge in Oneness Consciousness! Implement creativity, opening itself to the world! Play spontaneously from the true source!


    After one hour of practice is necessary to call in a state institution. Breaking in the form of yes ... why kukozhitsya body. Excitement. Vibration energy within the spine. Game state "going to die" support. Even phoned quickly. Documents obtained, all right, I can not go to the interview. However, the husband offers to go and something tells me that it is better to go to the meeting on time, and not wait for the call, as he said. Weirdly not want. And also purposefully go. I am waiting for 40 minutes. I was not causes. Ask - The tongue is covered with something, dwarf proves that there is nobody to ask - go home, said the same ... She found someone to ask, again, waiting in line, the call of the curator. My no. Replaced by another. Check. And it turns out that when filling out documents, I wrote the unnecessary information, and can help to reduce by nearly half. (Here it is, the punishment!) Inside grief. Begin tears in his eyes. I am talking, explaining. I go to a meeting, information is replaced. Hooray! Winning! Evocation. Cheeks and ears burned even more. Ha-ha! Play Now!


    Long can not get through a layer of irritation and understand fear. I recall a conversation with a classmate and my description of this man. It is - frankly oppressive type. His wife - a pathetic reflection of it. Wow! Yes, they are my mirror. It is a model of my relationship! There is a feeling a pressing plate on the head, on the chest ... am looking to punch. I remember the fleeting sensation: while his wife, we are waiting for when it will drive up to the door, I look at the rain and think it might still give up and go to the metro? T.O: fleeting trip, like paralysis, when it is impossible to move, including emotional ... "Come on, I'll go take care of consciousness f.." - dumayu- but why is it so annoying me? And this understanding -videnie fleeting paralysis-blows! I turned off will. It appears the state of the Stockholm victim: no will, no emotions (of lock), the body hears the command of the dominant character and obediently performs them, it will - my will. Here comes the awareness of what is happening without power to change things.


    Dwarf hurry this result is defined as "a punishment from the Sangha": type, that you punish, you are here - the victim. And run the program: do something in his own defense: Impress the game level or at least used the knowledge, write jokes more, ask for help ... Anahata lights, dizzy, spine heated ... all the victims of the program symptoms are present. I'm watching. This position is now strong in me after yesterday's practice. And because Not understanding the mind what to do, I just sit and watch the dancing dwarf, remaining dormant ...

Earlier in my practice and in everyday life, there are two poles: 1) consciousness is identified with the body and mind. I practice 4 floors. 2) the consciousness of "expanded", the body is "dissolved" and self-consciousness, emptiness. The second case is not so often, and it was as though a "gift". Now I understand and live the experience that emptiness is not out there, it's not a gift, it's not what we need to achieve, it's always right there, you only need to remember and to be in the now moment. I wrote somehow messy, but on another it is impossible. From the I- consciousness, emptiness is not involved in the surrounding, you can see that this is just a game.


    Lulls factors: monotony, loss of vigilance, trends, desires, physical pain, all identified with the body and mind.


    Came daughter. To talk about their difficulties. I felt that being in the I-consciousness, I do not want to get into her problem, knowing that eto- her way. A mind is screaming, "Why, you must be its mother, you teach her the right way!". The body just mangles the fear of losing it, live.


    In meditation, being in the moment now, in emptiness, I feel all the physical body: blocks, sore joints, aching muscles. I realize that this is my reality, that I should unconditionally accept and surrender. The mind protests: "Do I have all this experience and can not be nowhere to hide, disappear?". I accept the responsibility, because it's me my ignorance and poverty has created this reality.


    Talk with P. about his stealing and surrenders to the police. Again, fear of rejection and is not an admission of weakness. AP also tried to hold on and pretended nothing had happened. I see myself. When I am talking to him, as much as tears flowed, from the awareness of his weakness and acceptance. The heart filled with love. P. evening called and thanked, that do so.


    I know that we have to thank for the disease, though it can help the feeling of being lived and is the energy that is not missed, which is stuck in the body. Always do this, but most of the mind, the understanding that we have to thank. Now it comes from the heart. Um, nothing at all, and only agrees. I really so much love for a broken arm, a situation that has arisen, people who are involved in this. And in another way it was. It really is a turning point in life. The hand still in a cast, shooting in three days. There's a bit of anxiety as I will cope without plaster. Ha ha ha! I have learned to live as it is. Noted. And the most interesting Dwarf have never vyaknul that here I am so unhappy, I feel so hard to help. When the body aches, I keep track of it and live feeling.


    FEELING OF LOVE NOW ALSO OBSERVED shed streams of tears and gratitude to the universe for a gift! For discoveries that make the mind! Yes, yes it was he. He is aware of all this! And learning to listen to the heart! Studying in time to retire. Learn to observe and realize that watching really benefit him. Everything happens by itself, does not have to work to think out and make up one's mind, to fear, to suffer. It is necessary to observe and enjoy the results of observation. Simple as that.

Who looked out the window! Already 8:08 dawn just beginning. Familiar colors! Bottom pinkish yellow, and all that goes into the top of a bluish and dusty blue. It is the color of dawn !!! Frame painted my business card it is this color, the color DAWN !!! Game))) I even took a photo! This is a sign that everything that I have now written is my game. This day will be the best game of my life during the day! ... Here's how I now come to mind? Who forced me to look out the window and see all this and realize? Now mind in the service of my true self, because it is clean and relaxed after sleep. And it is high time all standing, and the body as if awake. Ha ha ha. Now there was a harmony between them))). When I looked out of his motives in the window through the body and the mind (actually dwarfs !!!!) I concluded. Like all brilliant and simple.


    In the morning woke up, as usual, the Minister was not much, but they had to do, I feel that there is no energy. Standard behavior: I would have done by force, it would have spread over the whole day and night at the same time I would like a squeezed lemon. Unusual behavior: Listen to your body, make a relaxing yoga + meditate, sleep, because it is very desirable. In the afternoon, all had time to do, and at the same time felt very comfortable. It is understood that it is necessary to listen to yourself and feel.


    For a vision opens. And I see is a little different look. Going behind the wheel, and I understand that all in the mind, and all of its importance or insignificance live. And nobody cares about the Divine part. Pride darkens the mind bolshinstvo.Stala speak and open feeling, I need to live, I send all Bog.Ya saw the pride of each separately, thus they reflect me. And during practice, I give up humility and pride. Feeling inside, something divine, which is not calculated by the mind. My character surrenders to God.


    This arrow Consciousness pulls me, just might, began to make plans, I will successfully play now. But before I knew it, and she made my life completely dipped in the other drawings, again with Q. I just failed.
    I sit check the body ... so ... where humiliation? Quiet. In fact, I was attached to the result, attached that I should not leave the VA, so as not to offend people. At this point, I sat listening to ruthlessness. Everything is wonderful, the children play, all is well .... In the end, stand I. In the hands of sick leg. Overwork. Here I woke up, because there was information go inside me. It's time to go. But I did not listen to myself. It dwells in the concept that man be alone - a pity.

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