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Reasonable mode of the day.

What is the sensible mode of the day? It's a daily life "in step with the times."
It is not for nothing that the vast majority of living beings are awake during the day, but sleep at night, they want one in the morning, others wish in the afternoon, and in the evening others. This is due to the influence of the planets. The sun gives the activation of processes in the body and the strength to act, the moon gives relaxation and the ability to relax. The influence of the sun does not allow the body to fully rest, and the influence of the moon does not allow full-fledged action without harm to the human psyche.
So, what are the consequences of violation of the regime of the day:

The mind and mind rest from 9 pm to 11 pm. Therefore, if you did not go to bed or fell asleep at 10 pm, then you will have ...

What is gestalt.

"You Just Need to Close the Gestalt" - such advice can be heard from well-wishers. But in order to understand what a gestalt is and to correctly use this concept, you need to abstract yourself from psychotherapy for a while and turn to the psychology of perception.

In a literal translation from German, Gestalt means "Form, View, Figure," and the derived word "Gestaltung" is "design." Other more or less suitable in meaning Russian analogues - "Integrity", "structure" and "model."

In fact, the "Figure", Gestalt, can be any process - a passion for someone, a quarrel or a business started.

We remember the unfinished processes better - this phenomenon is called the "Zeigarnik effect" named after the Soviet psychologist Blumy Zeigarnik. While still a student, she noticed that the waiters in the cafe perfectly remember all the outstanding orders and immediately forget the ones done. Later, Zeigarnik conducted a series of experiments that confirmed that unfulfilled tasks create a certain tension in human memory.

Who are you without your spiritual history?

• Please do not talk to me about "pure awareness" or "living in the absolute."
  I want to see how you feel about your partner.
  To your children, parents, to your precious body.
• Please do not give me a lecture on the illusion of a particular self or how you have achieved permanent bliss in just 7 days.
   I want to feel the genuine warmth coming from your heart.
   I want to hear how well you can listen.