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Sattvic food on individual retreats at the center.

Sattvic food. According to Hindu philosophy, the material nature is characterized by three fundamental qualities or gunas. One of these gunas - sattva, meaning purity and goodness. Sattvic food in the first place is food for the mind, which is the major builder of our health. Such food carries the energy of purity and lightness that allow a person to achieve a high level of spiritual development, and at the individual retro experience "experience of samadhi."

"Water in big emptiness". Practice.

In this video you will learn exactly how to do the practice  "Water in big emptiness" from direct student masters Won Gwang, Do Kuhn.

At the end of the video, Rama asks Before Kuhn, experienced the dissolution of the body of experience with this practice: "If you are not the body, then who are you?" What Up Kuhn says: If you do this practice, you will be able to answer this question! "