Continuation of the article Vegeto-Vascular Dystonia or failure of compensation of the nervous system.
For successful treatment of vegetative-vascular dystonia, it is highly recommended to modify the lifestyle:
- Daily meditations (morning and evening).
- The mode of work and rest,
- Welcome to playing sports in the game mode, but not in a professional,
- Swimming, running, aerobics, fitness, contrast showers, outdoor activities, healthy eating,
- Sleep 8 hours a day,
For a patient with vegeto-vascular dystonia, it is important to translate this unconscious cause to a level of awareness and the most important question that must be solved is, it's strange not that
- "how can I clear all the symptoms and cure the disease,"
- but in "how do I see that I myself actively create these symptoms and disease" and stop doing it.