From Hunter to the Soldier. Part 12: Dive into a trance.
Once you settle down, start paying attention to your breath.
Notice inhale - exhale. And as your eyes start to close, you will dive into the inner world, in which most of your attention is directed to read the signals that come from the body.
At the same time relax your shoulders, neck, throat, and keep watching your breath ...
As soon as you are breathing, notice how moving your shoulders.
They can be raised and lowered. Notice what bodily sensations are right now. It is very important to pay attention to the body and off the visual channel, which means to cover his eyes to focus on bodily sensations headed.
Notice all the sensations that are right now.